Mangú (Dominican Mashed Plantains)
Mangú or Dominican mashed plantains is a staple in Caribbean cuisine. It is typically served with los tres golpes (the three hits) which are fried eggs, fried salami and fried cheese.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Mangú
- 2 green plantains
- 1/2 tbsp salt for boiling water
- 2 tbsp butter
Pickled onions
- 1 red onion thinly sliced
- 2 tbsp extra virgin olive oil
- 1 tbsp white vinegar
- salt to taste
Thinly slice the red onion. Place the sliced onions in a bowl and add the vinegar and salt, to taste. Set aside.
Fill a large pot with water and place it over high heat. Add 1/2 tbsp of salt.
Peel and cook green plantains
Start by cutting off both ends of the green plantains and slicing a slit lengthwise down the center.
Carefully separate the peel by pulling it away from the flesh.
Cut each plantain into 4 pieces.
Once the water comes to a boil, add the plantains and cook for about 15 minutes until fork tender.
Mash the plantains
Once cooked, remove the plantains from the boiling water and place them in a large bowl. Reserve about 1/2 cup of the boiling water. (You could add cold water instead.)
While the plantains are still hot, add some butter, some of the pickled onion juice, and a splash of the reserved water and begin mashing the plantains. Repeat the steps until everything is nice and smooth.
Taste the mangú and add salt, if necessary.
Top with pickled onions and serve with fried eggs, fried salami and fried cheese. Enjoy! ¡Buen provecho!
Keyword Dominican food, Dominican recipes, mangu