{"id":1912,"date":"2023-05-25T22:15:31","date_gmt":"2023-05-25T22:15:31","guid":{"rendered":"https:\/\/curlsnpearlsss.com\/?p=1912"},"modified":"2024-09-02T19:39:03","modified_gmt":"2024-09-02T19:39:03","slug":"10-lunchbox-ideas-for-picky-eaters","status":"publish","type":"post","link":"https:\/\/curlsnpearlsss.com\/es\/10-lunchbox-ideas-for-picky-eaters\/","title":{"rendered":"10 Lunchbox Ideas for Picky Eaters"},"content":{"rendered":"
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10 Lunchbox Ideas for Picky Eaters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here are 10 lunchbox ideas that are well-balanced and will please even picky eaters! Most of these lunches were packed in the OmieBox. My children (one picky eater, one not picky) prefer hot lunches, so these lunchboxes are perfect for us! I have linked some of my favorite lunchboxes and lunch supplies<\/a><\/strong> on my Amazon store.\u00a0I have found that hot lunches are usually more accepted by children who are picky. Be sure to save these 10 lunchbox ideas for picky eaters!<\/p>\n

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When packing lunches, I usually include one food from each food group. For example, one protein, one carb, one fruit\/veggie, one dairy. I also like to include a fun snack like a granola bar, popcorn, pretzels, trail mix, cookies, etc.\u00a0This can help picky eaters learn to accept more foods, because they are being exposed to a wide variety of foods every day.<\/p>\n

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Offer a wide variety of foods<\/h2>\n

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The key is to offer a wide variety of foods to help your child be open and willing to try both familiar and unfamiliar foods. Even if you have a picky eater on your hands, exposing them to a variety of foods is very important. Even if they reject a certain food, continued exposure will help them become more familiar with it. In time, this may eventually lead to them trying it and (hopefully!) liking it.\u00a0<\/p>\n

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I experienced this with my oldest child, Ella. She was always a great eater, but only up until age 3. She started becoming a picky eater and one day decided she didn’t like tomatoes anymore. I continued offering tomatoes occasionally, even though she kept refusing to eat them. Then finally one day, (one year later) she tried some sliced tomatoes in her salad and liked them again! And asked for more!<\/p>\n

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I hope these 10 lunchbox ideas for picky eaters are helpful to you and you can come up with ideas to help your children learn to accept more foods.<\/p>\n

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\"Spaghettios\n

\u00a0<\/p>\n

Spaghettios with kale Cesar salad and “cherry” tomatoes<\/figcaption>\n<\/figure>\n

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Another instance, where Ella was more inclined to try tomatoes was when I used these cute little food picks<\/a><\/strong> that made the tomatoes look like “cherries.” Sometimes, it’s the little things that make children more willing to try a new food or a food they typically don’t want to try.<\/p>\n

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Spaghettios<\/h2>\n

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\"spaghettios\n

\u00a0<\/p>\n

Homemade spaghettios copycat recipe<\/figcaption>\n<\/figure>\n

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Homemade spaghettios<\/a><\/strong> are the best! There are hidden veggies in my recipe, which make them even more nutritious. Include a side salad and some garlic bread and you\u2019ve got a super satisfying lunch!\u00a0<\/p>\n

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Chicken Nuggets<\/h2>\n

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\"Chick\n

\u00a0<\/p>\n

Chick fil A nuggets copycat recipe<\/figcaption>\n<\/figure>\n

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Chicken nuggets are probably the most kid-friendly food of all time! This homemade chicken nuggets recipe<\/a><\/strong> is super easy to make! You\u2019ll also feel so much better feeding them to your kids, knowing exactly what ingredients went into them.\u00a0<\/p>\n

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Chili<\/h2>\n

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\"Chili\n

\u00a0<\/p>\n

Chili with avocado, cornbread, tortilla chips<\/figcaption>\n<\/figure>\n

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Nothing warms the soul like a hot bowl of chili or taco soup<\/a><\/strong>. Top with cheddar cheese and include some corn bread on the side for a super satisfying meal.\u00a0<\/p>\n

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Hot dogs<\/h2>\n

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\"Memorial\n

\u00a0<\/p>\n

Memorial Day BBQ inspired lunch<\/figcaption>\n<\/figure>\n

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Hot dogs are a great meal choice for the busiest of days, when you\u2019re running short on time. We love Applegate organic beef hot dogs. Pair this lunch with some veggies like cucumber and carrots or corn on the cob like I did in this Memorial Day inspired lunch<\/a><\/strong>.\u00a0<\/p>\n

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Tator Tots<\/h2>\n

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\"Tator\n

\u00a0<\/p>\n

Loaded tots lunch idea<\/figcaption>\n<\/figure>\n

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Tator tots are super kid-friendly and can be easily customized. Just top with your child\u2019s favorite ingredients like sauce and mozzarella for pizza tots or chili and cheese for chili tots.\u00a0Check out this loaded tots lunchbox idea<\/a><\/strong>!<\/p>\n

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Broccoli Cheddar Soup<\/h2>\n

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\"Broccoli\n

\u00a0<\/p>\n

Broccoli cheddar soup lunch idea<\/figcaption>\n<\/figure>\n

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Soup is kid-friendly and always satisfies. We love broccoli cheddar soup, because it\u2019s both flavorful and hearty. Plus, it is full of broccoli (win\/win!)\u00a0Check out this broccoli cheddar soup lunchbox idea<\/a><\/strong>!<\/p>\n

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Arroz con Pollo<\/h2>\n

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\"Arroz\n

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Spanish yellow rice with chicken<\/figcaption>\n<\/figure>\n

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Arroz con pollo or yellow rice with chicken, is a favorite in our household. It\u2019s simple to make for a weeknight dinner and makes for great leftovers the next day. Check out my Arroz con Pollo recipe here!<\/a><\/strong><\/p>\n

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Add fruit and veggies on the side and a snack like raisins, yogurt or pretzels for a well-balanced meal.<\/p>\n

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Tuna Sandwich<\/h2>\n

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\"Spring-themed\n

\u00a0<\/p>\n

Spring-themed lunch<\/figcaption>\n<\/figure>\n

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Tuna is a great lunch option. It\u2019s great in a sandwich or salad. Add some fresh fruit and veggies to the lunchbox and you\u2019ve got a wonderful, easy to make lunch for your children.\u00a0<\/p>\n

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If your kid doesn’t like tuna you could substitute for chicken salad. Check out this fun lunchbox idea!<\/a><\/strong><\/p>\n

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Nut butter and Jelly Sandwich<\/h2>\n

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\"Raspberry\n

\u00a0<\/p>\n

Raspberry chia seed jam<\/figcaption>\n<\/figure>\n

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What is better (and easier to make) than a classic peanut butter and jelly sandwich?! This is a staple in most households and something that most kids enjoy. I like using my homemade raspberry chia seed jam<\/a><\/strong> rather than store-bought jelly. Check out my recipe, it can be made in 5 minutes or less!\u00a0<\/p>\n

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If your child attends a peanut-free school you can substitute peanut butter for almond butter or sunflower butter.\u00a0<\/p>\n

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Pancake bites<\/h2>\n

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\"Pancake\n

\u00a0<\/p>\n

Pancake bites lunch idea<\/figcaption>\n<\/figure>\n

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Breakfast for lunch is a great option because most kids love breakfast foods! My pancake bites are always a hit, paired with turkey sausage, tator tots, yogurt and granola. Round out this lunch with fruits and veggies and you\u2019ve got a delicious meal sure to please, even the picky eaters!<\/p>\n

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To make the pancake bites, simply prepare your favorite pancake batter and bake in a mini muffin tin. Be sure to fill each cavity less than halfway full. That way they can look like mini pancakes.<\/p>\n

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Check out this fun, unicorn-themed lunch<\/a><\/strong>, where I made pancake bites using Rawnice natural food coloring!<\/p>\n

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\u00a1Por favor d\u00e9jame una clasificaci\u00f3n de estrellas y un comentario!<\/h2>\n

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If you enjoy this blog post, please leave me a 5 star review and comment at the bottom of this blog post! Your feedback makes me so HAPPY and it also makes it easier for my recipes to be found on Google. THANK YOU in advance!<\/p>\n

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Si desea que le env\u00ede mis recetas directamente a su correo electr\u00f3nico,\u00a0suscr\u00edbete a mi lista de correo electr\u00f3nico aqu\u00ed<\/a><\/strong>. Remember to tag me\u00a0@madewithsazon<\/a><\/strong>\u00a0in any photos of this recipe you post on social media. I love seeing your posts, it really makes my day! Also, gain access to my free mini e-book:\u00a010 Healthy Snack Ideas<\/a><\/strong>, great for both adults and children!<\/p>\n

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S\u00edgueme en\u00a0<\/span>Instagram<\/a><\/span>,\u00a0<\/span>YouTube<\/a><\/span>,\u00a0<\/span>TikTok<\/a><\/span>\u00a0y\u00a0<\/span>Pinterest<\/a><\/span>!<\/span><\/p>\n

Check out some of my kid-friendly recipes!<\/span><\/p>\n

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Lemon Chia Seed Muffins<\/a><\/p>\n

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Strawberry Yogurt Popsicles<\/a><\/p>\n

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Easy Cake Mix Donuts<\/a><\/p>\n

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Here are 10 lunchbox ideas that are well-balanced and will please even picky eaters! <\/p>","protected":false},"author":1,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mo_disable_npp":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":""},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,781],"tags":[26,335,667,815,641,821,665,525,819,814,816,824,823,825,817,822,820,826,818],"class_list":["post-1912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-lunchbox-ideas","tag-curlsnpearlsss","tag-curlsnpearlsss-recipes","tag-food-for-kids","tag-food-ideas-for-picky-eaters","tag-healthy-chicken-nuggets","tag-healthy-lunch-for-kids","tag-kid-friendly-recipes","tag-lunch-ideas","tag-lunchbox-ideas-for-kids","tag-lunchbox-ideas-for-picky-eaters","tag-meals-for-picky-eaters","tag-omie-lunchbox","tag-omiebox","tag-packed-lunch","tag-picky-eaters","tag-recipes-for-kids","tag-school-lunch-ideas","tag-spaghettios-recipe","tag-what-to-cook-for-picky-eater"],"yoast_head":"\n10 Lunchbox Ideas for Picky Eaters - Made with Saz\u00f3n<\/title>\n<meta name=\"description\" content=\"Here are 10 lunchbox ideas that are well-balanced and will please even picky eaters! 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