Category: Caribbean recipes

mangú
Desayuno
Elena

Mangú (Dominican Mashed Plantains)

Mangú or Dominican mashed plantains is a staple in Caribbean cuisine. It is typically served with los tres golpes (the three hits) which are fried eggs, fried salami and fried cheese.

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baked codfish
Caribbean recipes
Elena

Easy Baked Codfish (Bacalao al Horno)

Baked codfish or bacalao al horno is super easy to prepare and cooks in 25 minutes or less. Bake with potatoes and veggies in the same pan for a quick and delicious one-pan meal everyone will love!

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garlic green beans
Caribbean recipes
Elena

Habichuelas Tiernas con Ajo (Garlic Green Beans)

Habichuelas tiernas con ajo or garlic green beans are a great side dish to pair with almost any meal. Green beans are easy to prepare and this dish comes together in less than 15 minutes. Everyone loves it!

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